Weigh In record (no journal entry) for 15 July 2019
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102.3 kg
Lost so far: 1.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 57.47g | Prot: 43.97g | Carbs: 115.44g.
Breakfast: Bananas, Skippy Natural Creamy Peanut Butter, Malt-O-Meal Golden Puffs, Stop & Shop Whole Milk. Lunch: Stop & Shop Saltine Crackers, Watermelon, Hard-Boiled Egg, Bakery Fresh Peanut Butter Cookies, Sargento Extra Sharp Cheddar Cheese Sticks. Dinner: Wish-Bone Ranch Dressing, Cobb Salad. Snacks/Other: Watermelon Juice. more...
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2772 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, fit board - 23 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
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Gaining 6.4 kg a Week
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lizottg123's Weight History
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