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I do not know how, but this what what my scale said... Whoo! Ain't complaining!
Yesterday was very physically demanding for my work, did not eat a lot... Might have had something to do with it?
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101.4 kg
Lost so far: 2.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 92.49g | Prot: 49.82g | Carbs: 294.68g.
Breakfast: Malt-O-Meal Golden Puffs, Stop & Shop Whole Milk, Bananas, Skippy Natural Creamy Peanut Butter. Lunch: Bakery Fresh Peanut Butter Cookies, Hard-Boiled Egg, Watermelon. Dinner: Welch's 100% White Grape Juice, Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Smoked Bratwurst Sausage, Stop & Shop Hot Dog Rolls, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Sour Cream. Snacks/Other: Banana Peanut butter Popsicle, Stop & Shop Ice Cream Sandwich, Gatorade G2 Thirst Quencher - Orange. more...
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3091 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Yoga (Hot) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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