johncip's Journal, 12 Jul 19

back in the saddle

View Diet Calendar, 12 July 2019:
1855 kcal Fat: 61.91g | Prot: 105.63g | Carbs: 236.31g.   Breakfast: Apricots , Starbucks Cold Brew Coffee Unsweetened, Post Grape-Nuts Flakes Cereal, Silk Vanilla Unsweetened Almond Milk. Lunch: Lime Juice , Young Green Onions, Tomatoes, Marukan Seasoned Rice Vinegar, Campari Cocktail Tomatoes, Mixed Salad Greens, Turkey chili 2019-07-10, Beaver Chinese Hot Mustard, Cucumber (with Peel). Dinner: Silk Vanilla Unsweetened Almond Milk, Post Grape-Nuts Flakes Cereal, Shrimp stir-fry 2019-07-10. Snacks/Other: Gruyere Cheese, Apricots, V8 Low Sodium Original 100% Vegetable Juice, Coffee, Sunsweet Dried Pitted Prunes (Package). more...

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Comments 
thanks Kristin! also, you’re quick on the draw — I’m enjoying it right now! :P 
12 Jul 19 by member: johncip

     
 

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