Weigh In record (no journal entry) for 30 January 2013
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95.7 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1730 kcal
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Fat: 81.40g | Prot: 136.91g | Carbs: 163.29g.
Breakfast: atkins advantage milk chocolate delight. Lunch: dark chocolate raspberry weight watchers, chicken thigh, chicken drumstick. Dinner: green beans, tilapia fillets. Snacks/Other: Almonds, almond milk unsweetened, fiber one. more...
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Losing 0.4 kg a Week
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InTheRain's Weight History
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