|
41.4 fat
44 water
|
136.7 kg
Lost so far: 11.8 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 95.35g | Prot: 108.26g | Carbs: 66.37g.
Breakfast: French's Classic Yellow Mustard, Deli Sliced Ham, Cheddar Cheese, Cento Diced Hot Cherry Peppers, Lettuce, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil. Lunch: Cooked Salmon, Sour Cream, Hanover Riced Broccoli. Dinner: Macaroni or Pasta Salad, Sweet Baby Ray's Ray's Signature Sauce, Lettuce Salad with Assorted Vegetables, No Name California Blend Frozen Mixed Vegetables, Steak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|