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Darlene914
Journal
10 Jul 19
Darlene914's Journal, 10 Jul 19
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Weigh In record (no journal entry) for 10 July 2019
99.2 kg
Lost so far:
6.5 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
1536 kcal
Fat: 75.82g | Prot: 48.75g | Carbs: 127.47g.
Breakfast:
Tea (Brewed, Decaffeinated), Lemon Juice.
Lunch:
Whole Wheat Pita Bread, Hummus.
Dinner:
Shock Top Belgian White Beer , Milestones California Spring Salad with Dressing and Grilled Chicken.
Snacks/Other:
Lime Juice, Almonds.
more...
2658 kcal
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Darlene914's Weight History
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