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Aloha.89
Journal
10 Jul 19
Aloha.89's Journal, 10 Jul 19
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Weigh In record (no journal entry) for 10 July 2019
61.4 kg
Lost so far:
4.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
1445 kcal
Fat: 85.35g | Prot: 74.19g | Carbs: 90.46g.
Breakfast:
Хлеб, Крем (на Половину Разбавленный Цельным Молоком), Жареное Яйцо.
Lunch:
Блины с Творогом, Магнит Венигрет Овощной .
Dinner:
Белый Хлеб, Cocon Пудинг Фруктовый Ассорти, Орехи Кешью, Жареное Яйцо.
Snacks/Other:
Гиагинский Молзавод Сыр Спагетти.
more...
403 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (brisk) - 4/mph - 35 minutes, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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Aloha.89's Weight History
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