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correction diet is referred to MIT Carson Chow diet. thanks to @draglist for helping me to learn about it.! hope you are well.
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1779 kcal
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Fat: 66.08g | Prot: 83.85g | Carbs: 245.37g.
Breakfast: Walgreens Roasted Almonds, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Alpine Fresh Blueberries. Lunch: Red Sour Cherries, weight watcher's egg plant parmesean. Dinner: Enlightened Cold Brew Coffee Ice Cream, Enlightened Brownies & Cookie Dough Ice Cream, ww easy chicken sausage enchiliadas. Snacks/Other: Publix Sesame Sticks, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Bananas, Bob's Red Mill Organic High Fiber Coconut Flour, Dunya Harvest Flax Meal, Bob's Red Mill Wheat Bran, Egg White, Egg. more...
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887 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Fitbit - 22 hours and 35 minutes. more...
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 Comments
Good luck! Do you have a new weightloss goal or are you maintaining at this point?
06 Jul 19 by member: liv001
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yes i have a new weight loss goal i want to get to 198 as an interium goal. ideally i should be at 160 but my second stage interium goal will be 180. i find if i break it up in stages its more doable and less overwhelming
06 Jul 19 by member: rubato456
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rubato456's Weight History
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