claudettechang's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

89.8 kg Lost so far: 18.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

944 kcal

Fat: 46.70g | Prot: 60.92g | Carbs: 69.73g. Breakfast: Bacon, Egg, Silver Hills Little Big Bread. Lunch: Tuna Salad. Snacks/Other: Cadbury Premium Dark Chocolate, Nectarines , Activia Vanilla Yogurt. more...

472 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...

steady weight

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claudettechang's Journal, 01 Jul 19

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claudettechang's Weight History