Weigh In record (no journal entry) for 01 July 2019
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73.8 kg
Lost so far: 14.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 34.61g | Prot: 53.41g | Carbs: 133.54g.
Breakfast: Lucerne Butter, Burnbrae Farms Extra Large Eggs, Superstore French Bread, Lucerne 1% Lowfat Milk, Harvest Crunch Original Granola Cereal. Lunch: Schneider's Mainstreet Deli Black Forest Ham, Superstore Chicken Breast Strips, Kraft Miracle Whip Dressing. Dinner: Primo Pizza Sauce, Superstore White Submarine Buns. Snacks/Other: Blueberries, Strawberries, Danone Oikos Vanilla Greek Yogurt 0%, Peaches , Jell-O No Sugar Added Refrigerated Chocolate Pudding, No Name Cheddar Cheese. more...
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Losing 0.1 kg a Week
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lesliecarnegie's Weight History
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