Weigh In record (no journal entry) for 29 June 2019
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109.6 kg
Lost so far: 9.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 54.52g | Prot: 112.05g | Carbs: 86.36g.
Breakfast: Egg White , Egg, Dave's Killer Bread 21 Whole Grains Bread, Coffee. Lunch: Oranges , Great Value Frozen Broccoli Florets, Green Giant Riced Veggies Cauliflower, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Dr. Praeger's Black Bean Quinoa Veggie Burgers, Green Giant Riced Veggies Cauliflower Risotto Medley. Snacks/Other: Publix Naked Hot & Spicy Fried Chicken Wings. more...
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Losing 7.9 kg a Week
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lawtonsam's Weight History
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