Weigh In record (no journal entry) for 01 May 2019
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104.2 kg
Lost so far: 25.0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 31.02g | Prot: 82.86g | Carbs: 206.32g.
Breakfast: Honey, Great Value Pineapple Chunks in Unsweetened Pineapple Juice, Fage Total 0% Greek Yogurt, Coffee. Lunch: Johnsonville Jalapeño & Cheddar Bratwurst, Artisan Fresh Ciabatta Rolls, Harvest Bay Coconut Water, Submarine Hoagie Roll, Papa Charlie's Italian Roast Beef. Dinner: Oranges, Gala Apples. more...
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Gaining 1.6 kg a Week
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Tammie Mc's Weight History
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