Weigh In record (no journal entry) for 26 June 2019
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109.8 kg
Lost so far: 12.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 122.23g | Prot: 113.72g | Carbs: 51.14g.
Lunch: McDonald's McDouble (No Bun), Coffee, Publix Onions, Sea Salt, Spice Classics Italian Seasoning, Food Club Cauliflower, Ground Beef (80% Lean / 20% Fat), Beef Stock. Dinner: A&W Restaurant Double Teen Burger Lettuce Wrapped . Snacks/Other: Olympic Greek Yogurt, No Name Salted Butter, Graham Crackers, Cracker Barrel Medium Cheddar Cheese, Western Family Bavarian Smoky. more...
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Gaining 0.2 kg a Week
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