In my 5th week now.
Gym workout:
Monday afternoon : Boot Camp, Pilates and 20 laps breaststroke swimming Tuesday Morning: Pump, Ashtanga Yoga, Dance and tone, swim 20 laps b/stroke Tuesday Evening: Power walk 10km Wednesday Morning: Usually Nike workout for glutes & abs and yoga but today missed it Wednesday afternoon: Step class and dance and tone class, swim 20 laps b/stroke Thursday Morning: Zumba class, Yoga class and swim aerobics class + 20 laps freestyle Thursday evening: Pump class and swim freestyle 20 laps Friday morning: boot camp, Yoga and aerobics swim class + 20 laps freestyle Saturday Off Sunday Off
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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