Weigh In record (no journal entry) for 24 January 2013
|
52.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2013:
|
1191 kcal
|
Fat: 40.95g | Prot: 40.65g | Carbs: 170.86g.
Breakfast: Hazelnut Spread, Dried Prune, Coffee with Milk and Sugar. Dinner: Tuscan Salad with Grilled Chicken. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Celebration, Tea (Brewed) , Petit Beurre, Coffee with Milk and Sugar, Skinny Vanilla Latte (Grande), banana bread. more...
|
|
1796 kcal
|
Exercise:
Dance (slow step) - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scerbo_is_my_idol's Weight History
|