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pleomom
Journal
24 Jun 19
pleomom's Journal, 24 Jun 19
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Weigh In record (no journal entry) for 24 June 2019
79 kg
Lost so far:
4.9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
1813 kcal
Fat: 72.37g | Prot: 90.37g | Carbs: 163.42g.
Lunch:
Tripe, Vegetable Oil, Bean Sprouts (Soybean or Mung), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Afternoon Tea:
Corn On The Cob with Butter.
Dinner:
Beer, Roasted Potato (Fat Added in Cooking), Chicken Leg (Skin Eaten).
Snacks/Other:
Kraft 100% Parmesan Grated Cheese, Butter, Toasted Whole Wheat Bread.
more...
2115 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
1 Supporter
Support
Comments
Well done! :)
23 Jun 19 by member:
Liv Lite
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pleomom's Weight History
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