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Drop some dookies 💩
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87.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 142.76g | Prot: 102.34g | Carbs: 312.69g.
Breakfast: Palm Vegetable Oil, Fried Battered Fish, Fried Egg, Quaker Instant Oatmeal. Lunch: Palm Vegetable Oil, Fried Battered Fish, Fried Egg, Quaker Instant Oatmeal. Dinner: Fried Battered Fish, Coconut Meat, Nasi Putih. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Deep Fried Potato French Fries (from Frozen), Kapal Api Kopi Susu, White Sugar (Granulated or Lump), L-Men Gain Mass, Kratingdaeng Energy Drink. more...
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Losing 9.1 kg a Week
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