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Enjoying moderation diet while still cutting weight and building muscle. No deprivation for me
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2265 kcal
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Fat: 75.50g | Prot: 112.00g | Carbs: 285.00g.
Breakfast: Good Karma Unsweetened Flax Milk, Kashi GOLEAN Chocolate Crunch, Water. Lunch: Wellshire Farms Uncured Turkey Ham Steak, Member's Mark Baby Swiss Cheese, Dave's Killer Bread Good Seed Bread. Dinner: Panera Bread Classic Grilled Cheese. more...
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2344 kcal
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Exercise:
Resting - 3 hours, Desk Work - 8 hours, Stretching (yoga) - 1 hour, Sleeping - 7 hours, Sitting - 5 hours. more...
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 Comments
Gotta love being able to enjoy one of the best things about life while getting ripped at the same time. Seems too good to be true.
23 Jun 19 by member: -Diablo
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Yea it does seem too good to be true. But have been able to manage it. I am lighter than I was Sophomore year of hs. Enjoying the best things now and building muscle.
23 Jun 19 by member: Alpheus500
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23 Jun 19 by member: Keilin_4
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27 Aug 19 by member: Cb1006
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Lol yea its been awhile since I posted. Been MIA. Im still working out and following my routine. Working on learning full planche and muscle ups. I will start posting soon.
30 Aug 19 by member: Alpheus500
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10 Dec 19 by member: moopie321
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Alpheus500's Weight History
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