Alpheus500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1174 * 49%
Fat:
 
Prot:
 
Carbs:
42.93g
 
80.56g
 
146.35g
- -
March 2024
Sat 9: 1685 * 70%
Fat:
 
Prot:
 
Carbs:
82.67g
 
100.33g
 
166.71g
- -
February 2024
Thu 29: 1593 * 66%
Fat:
 
Prot:
 
Carbs:
62.85g
 
91.40g
 
168.78g
- -
January 2024
Mon 15: 478 * 20%
Fat:
 
Prot:
 
Carbs:
9.31g
 
12.40g
 
90.71g
- -
Sun 14: 2527 * 105%
Fat:
 
Prot:
 
Carbs:
99.75g
 
127.79g
 
291.85g
- -
October 2023
Sat 28: 2039 * 85%
Fat:
 
Prot:
 
Carbs:
74.22g
 
84.81g
 
271.00g
- -
November 2020
Wed 11: 2440 * 102%
Fat:
 
Prot:
 
Carbs:
111.40g
 
104.84g
 
280.39g
- -
Tue 10: 1670 * 70%
Fat:
 
Prot:
 
Carbs:
62.51g
 
81.67g
 
212.39g
- -
Mon 9: 1954 * 81%
Fat:
 
Prot:
 
Carbs:
67.04g
 
101.69g
 
264.54g
- -
Fri 6: 2122 * 88%
Fat:
 
Prot:
 
Carbs:
80.08g
 
103.52g
 
280.54g
- -
Thu 5: 2265 * 94%
Fat:
 
Prot:
 
Carbs:
102.90g
 
96.70g
 
264.41g
- -
Wed 4: 2083 * 87%
Fat:
 
Prot:
 
Carbs:
94.32g
 
73.85g
 
262.26g
- -
Tue 3: 1713 * 71%
Fat:
 
Prot:
 
Carbs:
63.43g
 
78.68g
 
227.26g
- -
Mon 2: 1943 * 81%
Fat:
 
Prot:
 
Carbs:
73.43g
 
92.68g
 
247.26g
- -
October 2020
Sat 31: 2635 * 110%
Fat:
 
Prot:
 
Carbs:
87.00g
 
145.53g
 
343.41g
- -
Fri 30: 2505 * 104%
Fat:
 
Prot:
 
Carbs:
83.50g
 
151.53g
 
311.41g
- -
Thu 29: 1684 * 70%
Fat:
 
Prot:
 
Carbs:
46.64g
 
67.84g
 
279.68g
- -
Wed 28: 2295 * 96%
Fat:
 
Prot:
 
Carbs:
61.38g
 
77.85g
 
393.26g
- -
Tue 27: 2125 * 89%
Fat:
 
Prot:
 
Carbs:
94.90g
 
120.70g
 
229.41g
- -
Mon 26: 2105 * 88%
Fat:
 
Prot:
 
Carbs:
93.90g
 
97.70g
 
244.41g
- -
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