Alpheus500's Journal, 23 Jun 19

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I am in the 150s arena. I have far exceeded my initial goal.

72.5 kg Lost so far: 5.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

2265 kcal

Fat: 75.50g | Prot: 112.00g | Carbs: 285.00g. Breakfast: Good Karma Unsweetened Flax Milk, Kashi GOLEAN Chocolate Crunch, Water. Lunch: Wellshire Farms Uncured Turkey Ham Steak, Member's Mark Baby Swiss Cheese, Dave's Killer Bread Good Seed Bread. Dinner: Panera Bread Classic Grilled Cheese. more...

2344 kcal

Exercise: Resting - 3 hours, Desk Work - 8 hours, Stretching (yoga) - 1 hour, Sleeping - 7 hours, Sitting - 5 hours. more...

Losing 0.1 kg a Week

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Alpheus500's Journal, 23 Jun 19

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Alpheus500's Weight History