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Well, I totally screwed up last night as far as the fat fast and I'm seriously still undecided about whether or not I'm going to do it today. Actually, no I'm not.
I don't want to do it. I understand why the people who do it, absolutely hate it - but, I also think it does work. I'm in dark purple ketosis today and that, alone, is enough for me to keep this up as well as adding another day to make up for the slip last night.
I seem to be fine as long as I'm keeping myself busy. It's when I'm not busy that everything kind of falls apart.
But it's okay and all of this is a journey and either way, I'm learning a lot about myself during this process.
View Diet Calendar, 23 January 2013:
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945 kcal
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Fat: 80.73g | Prot: 44.20g | Carbs: 11.50g.
Breakfast: daisy sour cream, butter, egg, Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: Hormel Thick Cut Bacon, avocado. Dinner: avocado, Double Creme Baby Brie, ground beef. Snacks/Other: MiO - Sweet Tea, water, sugardale pepperoni, Planter's macadamia nuts. more...
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 Comments
Hey Toni...you know the drill...just pick yourself up and get back on it. Sounds like you are doing really well on this. Hang in there!
23 Jan 13 by member: jaime30024
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Found this blog...thought you might appreciate the humor and the suggestions. I am logging it away for my own later use.
http://www.carbsmart.com/fatfast.html
23 Jan 13 by member: jaime30024
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Ha! That was actually one of the sites that I checked into. Yes, I can understand feeling like murder should be legal while doing the fat fast. My temper (never good even on a good day), is riding a killing edge right now.
23 Jan 13 by member: atriel2
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Hahaha...oh Toni...I know it is not funny, but when I read that blog it made me laugh. I think I am going to try my own little version of a fat fast today. TOM is knocking on my door and tomorrow I am going to do a dinner to dinner fast because we are going out before the concert and there will be wine involved. I will stay low carb otherwise but want to plan for that. Trying to keep the damage to a minimum with stupid ole TOM in the mix.
I hope your day is good, and everyone around you survives!!
23 Jan 13 by member: jaime30024
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Hang in there Toni!!! You have gone these days and you know it is going to pay off!!
Listening to you and Jaime talk about the moods I don't know.. I'm already Queen B over here.. I'm in a land of all Men, Boys and a grandson!!! I might have to hurt someone if the fasting gets you testy! lol lol lol
Again, hang in there Toni.. Can't wait to hear about your results and everyone else..
Jaime TOM is knocking on the door over here too!! (sigh sigh)
23 Jan 13 by member: BBD5
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