|
Okay, 3 days into the fat fast. Actually 2 because I'm planning on sticking this out for another day at 1000 calories to make up for yesterday's slip.
Here's what I've realized, I didn't take in enough fat that first or second day. Today, I got closer, not quite where I needed to be but much, much closer and today went pretty well.
I've been slammed busy with work which has really helped too. I haven't really had the time to even think about food and even now at 9:00, I'm still going. So, I've got a better handle on it today. I think tomorrow will go even better.
And no one has died yet.
**********EDIT*************
I got it pretty dead on,actually. Out of 968 calories, 890 of them came from fat. That means that I only had 78 non-fat calories in there.
View Diet Calendar, 23 January 2013:
|
945 kcal
|
Fat: 80.73g | Prot: 44.20g | Carbs: 11.50g.
Breakfast: daisy sour cream, butter, egg, Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: Hormel Thick Cut Bacon, avocado. Dinner: avocado, Double Creme Baby Brie, ground beef. Snacks/Other: MiO - Sweet Tea, water, sugardale pepperoni, Planter's macadamia nuts. more...
|
|