Weigh In record (no journal entry) for 22 June 2019
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109.7 kg
Lost so far: 12.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 101.14g | Prot: 114.32g | Carbs: 100.21g.
Breakfast: Coconut Oil, Cooked Spinach (from Fresh), Selection Bacon, Thick Slices, Scrambled Egg. Lunch: McDonald's McDouble (No Bun). Dinner: Fried Beef Liver, Beef or Meat Gravy, Cauliflower, Broccoli. Snacks/Other: 2% Fat Milk, Kellogg's Special K Protein, Apples, Cauliflower, Unico Kalamata Olives. more...
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3075 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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