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A little over my calorie intake but was feeling hungry still after supper so had a bit of crab. I hit all my goals from steps, having my Fitbit again has been really motivating. Doing good and feeling good.
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1166 kcal
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Fat: 43.90g | Prot: 90.83g | Carbs: 101.12g.
Breakfast: Water. Lunch: Brixx Chipotle Salad Dressing, Skinless Chicken Breast, Boiled Egg, Calavo Avocado, Fresh Selections Shredded Carrots, Roma Tomatoes, Dole Romaine Lettuce. Dinner: Great Value Soya Sauce, Country Harvest Stone Milled 100% Whole Wheat, Butternut Winter Squash (with Salt, Cooked, Baked), SeaQuest King Crab Flavoured Wild Alaska Pollock, Beef Top Sirloin (Trimmed to 1/8" Fat), Hard-Boiled Egg, President's Choice Avocado Chunks. Snacks/Other: Boiled Egg. more...
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3018 kcal
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Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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