|
Ok, my scale is possessed! The evil thing says I gained another two pounds since yesterday, when I actually managed to stay under my RDI. I am NOT recording that. Grrrr.....
Okay, I've been working out pretty hard the last 8 days in a row; maybe all those muscles are holding on to fluid while they repair themselves. I took a picture of me in my new skinny jeans I found at an awesome price, I think I'll use the pic for my image. They fit like when I bought them.
Done with my whine/rant. :o)
View Diet Calendar, 22 January 2013:
|
1980 kcal
|
Fat: 54.23g | Prot: 104.54g | Carbs: 297.98g.
Breakfast: whole wheat banana nut muffins with oat bran, Fresh ground dry roasted almond butter, Water, MEDAGLIA D'ORO INST COF, Nonfat Skim Milk. Lunch: Navels Oranges, Red Bell Pepper, Onions, Mushrooms, Spicy Chipotle Chicken Sausage, Nulaid ReddiEgg, Red Tomatoes, Water. Dinner: Dried Pitted Plums, Water, Roasted & Unsalted Pistachios, Turkey Enchilada Casserole, Cauliflower. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Special K Cracker Chips - Sea Salt (Kellogg's), freeze dried Fuji Apple Slices 100% real sliced fruit snack, Chewy Bars - Oats & Chocolate, Organic Chewy Granola Bars - Chocolate Chip. more...
|
|
1773 kcal
|
Exercise:
Standing - 30 minutes, Housework - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Water retention most likely, not to worry, plus muscle is denser than fat. The jeans are your best measure.
22 Jan 13 by member: seafood_eater
|
I vote water retention/muscle. You look amazing!
22 Jan 13 by member: Ms Elizabeth
|
Settle down Missy, you look great in those jeans,scales can be you best friend or your enemy in these things. I try to only weigh myself once a week, I prefer to use the mirror and my clothes as a better judge.
22 Jan 13 by member: Ramjet58
|
What they said ... times ten. What happened to the bathing suit pic?
22 Jan 13 by member: FullaBella
|
I got cold in that bathing suit pic, lol! Thanks, my buddies.
I got all ready to go to the gym, feeling sleek in my yoga pants & purple dry-fit top, then realized my knees & shoulders ached too much to go do a bunch of stuff on my knees (even with double thick yoga mat & memory foam bath mat) as well as planks, push-ups, lunges of all sorts, etc. Plus I'm tired & dizzy, which doesn't bode well for my performance in willPower & grace.
I'm sitting here enjoying music, birds & squirrels entertaining Beau, and a hot pack I move from my knees to my shoulders to my feet; ahhh. I have enough sense to listen to my body, though that stupid scale wanted me to go scurrying off to the gym, I'm sure, lol. I texted my workout buddy to let her know I'd be there tomorrow, though I'd need to rest today.
We had a great time in Zumba yesterday; cool down song was "Close to You", The old Carpenters song. A couple of my buddies & I started singing along & dancing around before the cool-down started, dancing in a three-person waltz, had the whole class laughing, plus a lot of the other "old folks" like us singing along. The instructor really got into it, had us all do campy moves to the swelling music, exagerating stuff; it was a blast and a great way to cool down & be ready for the next more intense Zumba class.
Life is good, both in the fast lane and the slow-it-down lane.
22 Jan 13 by member: crabby Kat
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crabby Kat's Weight History
|