Weigh In record (no journal entry) for 18 June 2019
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109.7 kg
Lost so far: 12.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 144.15g | Prot: 91.39g | Carbs: 79.03g.
Breakfast: Coffee with Cream, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Ground Beef (75% Lean / 25% Fat), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Cooked Cauliflower (from Fresh), Butter (Salted), Cooked Mushrooms (from Fresh), Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Granny Smith Apples, Apples, Graham Crackers, Unico Kalamata Olives, Cracker Barrel Medium Cheddar Cheese. more...
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Losing 1.9 kg a Week
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