Weigh In record (no journal entry) for 21 January 2013
|
96.2 kg
Lost so far: 10.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2013:
|
1833 kcal
|
Fat: 95.47g | Prot: 165.27g | Carbs: 67.18g.
Lunch: Kippered Herring Brunswick, creamy havarti, Finn Crisp. Dinner: wafer ice cream cone, soft serve ice cream, turkey breast dickey's. Snacks/Other: crumbled bacon kirkland signature, Cheddar Cheese, reddi eggs, medium eggs. more...
|
|
3198 kcal
|
Exercise:
treadmill - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InTheRain's Weight History
|