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Okay, first day of the Atkins fat fast well under way. I'm actually really not hungry at all but I am currently eating pork rinds and brie cheese to stay on track for the number of times I need to eat today. I'm planning on doing this for three days so -fingers crossed- that this goes well.
View Diet Calendar, 21 January 2013:
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1013 kcal
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Fat: 84.22g | Prot: 54.53g | Carbs: 15.01g.
Breakfast: planters macadamia nuts, Zero Calorie Sweetener Syrup, land o lakes half and half, Pike Place K-Cup. Lunch: Rudolph's Pork Rinds, avocado. Dinner: Mayonnaise Mediterranean Roasted Garlic and Herbs, starkist tuna, hormel thick cut bacon. Snacks/Other: Beef Jerky, chicken skin, Roast Beef, Planter's macadamia nuts, Rudolph's Pork Rinds, MiO- Cherry Blackberry, water, Double Creme Baby Brie. more...
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 Comments
Hey Toni! Sitting here drinking my bullet coffee....hope that the fat fast works for you. I had to go out and read about it and sounds very good. I cannot wait to see your results, and happy to know that i have this on hand if I need to 'shake things up a bit'. Stick to your guns girlie and I know that stubborn scale will move!
21 Jan 13 by member: jaime30024
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Hey Toni - just checking in to see how you faired yesterday.
22 Jan 13 by member: jaime30024
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Hi Jaime - pretty well, actually. I'm going to do another journal post about it right now.
22 Jan 13 by member: atriel2
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How are you Toni? Fasting going good?
22 Jan 13 by member: BBD5
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