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Very bad on Saturday. UTurn.
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76.2 kg
Lost so far: 4.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 32.44g | Prot: 35.72g | Carbs: 189.12g.
Breakfast: Flax Seed Milled, oatmeal. Lunch: Strawberries, raw, biobest, Fiber One, Dark Lindt 2 Squares. Dinner: feta cheese, tomato basil soup. Snacks/Other: blackberries, almond. more...
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2624 kcal
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Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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meonadiet's Weight History
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