Weigh In record (no journal entry) for 17 June 2019
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110.0 kg
Lost so far: 12.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 193.88g | Prot: 152.56g | Carbs: 94.58g.
Breakfast: Coconut Oil, Cheddar Cheese, Scrambled Egg, Spinach. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Green String Beans, Steak (Lean and Fat Eaten). Dinner: Sardo Olives Kalamata, Tomato and Cucumber Salad with Oil and Vinegar, Green String Beans, Chicken Breast. Snacks/Other: Butter, Chicken Broth (Home Recipe), Graham Crackers, Red Delicious Apples, Sardo Olives Kalamata, Cabbage, Cracker Barrel Medium Cheddar Cheese. more...
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Gaining 0.2 kg a Week
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