bevigaby's Journal, 17 Jun 19

Low carb bagel with smoked salmon for lunch. Really tasty!

View Diet Calendar, 17 June 2019:
1786 kcal Fat: 123.19g | Prot: 116.10g | Carbs: 52.69g.   Breakfast: Leche de Almendras, Café, Aceite de Coco, Nescafe Cappuccino Original, Nestle Media Crema Table Cream. Lunch: Salmón Ahumado, Keto Low Carb Bagels, Low Carb, Gluten Free, Keto. Dinner: Cebollas, Champiñones (Drenados, Enlatados), Tocino, Vainitas, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Tarta Sacher, Brinkers Crema con Coco y Cacao, Vegana, Alpro Natural con Coco, Frambuesas, Chicharrón. more...
3591 kcal Exercise: Watching TV/Computer - 3 hours, Yard Work (gardening) - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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Comments 
Mmm that’s a favorite 😋 
17 Jun 19 by member: jcmama777
You can keep the bagel, but that salmon... Mmm... 
17 Jun 19 by member: yohoyoh
Lox with scrambled eggs... 
17 Jun 19 by member: clay pot baker
I didn’t know that a low carb bagel was a thing. Can you share details? 
17 Jun 19 by member: ramblemanje
If you a really low carb "bagel" fix, make cloud bread and sprinkle everything bagel topping on it before you bake it. 
17 Jun 19 by member: eli white
The recipe is: 3 cups of striped mozzarella, 60 grams of cream cheese, 2 large eggs, 1 and 3/4 cup of almond flour, 1 tablespoon of baking powder, sesame seeds. Melt the cheeses in the microwave, mix all the ingredients, separate into 8 portions, bagel-shaped and place them on a tray with wax paper in the oven at 180 ° for 20 to 30 minutes. 😁 
17 Jun 19 by member: bevigaby
Did you mean "shredded" mozz? (dam spellcheck) 
18 Jun 19 by member: gz9gjg
Yes! Shredded mozz 🤣🤣🤣🙈 
18 Jun 19 by member: bevigaby

     
 

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