Weigh In record (no journal entry) for 15 June 2019
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71.7 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 117.45g | Prot: 67.03g | Carbs: 44.50g.
Breakfast: Armstrong Marble Cheese, McDonald's Americano, Lactantia Whipping Cream 35%, Western Family Bacon. Lunch: Johnsonville Mild Italian Sausage Meat, Celery, Onions, Cabbage, President's Choice Reduced Salt Bacon. Dinner: Eggplant, Lean Ground Beef, Cos or Romaine Lettuce, Avocados, Armstrong Marble Cheese, Chosen Foods Avocado Oil Mayonnaise. Snacks/Other: Compliments Natural Peanut Butter, Water (Bottled), Herbal Tea, Metamucil Berry Burst Sugar Free. more...
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2205 kcal
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Exercise:
Body Pump - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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meonadiet's Weight History
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