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my first post about me. love this program! just eating normal stuff, journaling every bite, and losing!!! not yet one week, and a LONG ways to go. can walk, but not too much. do the best I can with the health issues I have so I'm shocked I'm losing!!!
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91.4 kg
Lost so far: 1.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 53.74g | Prot: 87.76g | Carbs: 196.46g.
Breakfast: Sugar free strawberry rhubarb jam, Gold 'n Soft Butter, Dave's Killer Bread Thin-Sliced Organic Powerseed, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Dannon Oikos Triple Zero - Peach, Nabisco Honey Maid Graham Crackers. Lunch: Cooked Carrots, Cooked Asparagus (Fat Added in Cooking), Roasted chicken. Dinner: Green Peas (Frozen), Great Value Crab Meat, Kraft Miracle Whip Dressing, Fresh & Easy Mango Salsa, Publix Red Bell Pepper, Windset Farms Concerto Grape Tomatoes, Salad base, This week's chicken veg soup. Snacks/Other: Kozy Shack No Sugar Added Tapioca Pudding, Starbucks Pumpkin Bread, Torani Sugar Free Vanilla Syrup, Starbucks Mocha with Almond Milk (Tall). more...
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Losing 1.0 kg a Week
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