aryawt's Journal, 08 Jun 19

kelaparan,
✓ 200gr putih telur + 1sdm minyak + bumbu merah + msg
✓ sayuran sampah kulkas 200gr + gula,garam,merica,saos tiram,msg
✓ nasi 150gr
✓air 1lt
✓nga pake nawarin

View Diet Calendar, 08 June 2019:
2791 kcal Fat: 129.24g | Prot: 139.62g | Carbs: 247.92g.   Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Cooked Egg White, Palm Vegetable Oil, Cooked Carrots (from Fresh, Fat Added in Cooking). Dinner: Palm Vegetable Oil, Cooked Green Papaya, Fried Chicken Breast No Coating (Skin Eaten), KFC Dada Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Belvita Belvita Breakfast, Fried Egg, Roma Biskuit Kelapa, L-Men Whey Protein. more...

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