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-Diablo
Journal
17 Jan 13
-Diablo's Journal, 17 Jan 13
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Weigh In record (no journal entry) for 17 January 2013
81.6 kg
Lost so far:
18.1 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2013:
2086 kcal
Fat: 99.18g | Prot: 92.28g | Carbs: 209.64g.
Breakfast:
arby's curly fries, Arby's 3 cheese and bacon, apple, mcdonald's steak and egg bagel, banana.
more...
2559 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 11 hours and 30 minutes.
more...
Losing 3.2 kg a Week
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-Diablo's Weight History
View Complete History