I think that I added some muscle during this short bulk. Now that I have begun to cut again, the mirror is showing the results. Also had a personal best during my late 30's. 275 pounds for 8 reps on the bench press. Haven't done that since approx. age 27. Measurements: Feb 26th to June 2nd 185.2 pounds vs. 195 pounds left thigh 26" +1.5" right thigh 25 3/4" +1.25 left arm 16 1/4" 0 right arm 16" +.25" neck 15 3/4" +.75" shoulders 52.5" +1" chest 47 3/4" +2.25 waist at navel 37 1/2" +2.5" left calf 15 1/2" +.5" right calf 16" +.75"
|
3685 kcal
|
Fat: 108.66g | Prot: 183.66g | Carbs: 513.00g.
Breakfast: Baker's Treat Iced Jumbo Honey Buns, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Special K Vanilla Almond Cereal. Lunch: Potato Chips, T.G.I Friday's T.G.I Fridays Spinach and Artichoke Cheese dip, Great Value Whole Dill Pickles, Trader Joe's Bread & Butter Pickles, Deli Sliced Ham, White Bread. Dinner: Milk (Nonfat), Sugar, Kellogg's Rice Krispies, Milk (Nonfat), General Mills Lucky Charms Cereal, Pears, Pear, Quest Chocolate Chip Cookie Dough Protein Bar, Potatoes (Flesh, with Salt, Boiled), Chicken Breast. more...
|
|
3533 kcal
|
Exercise:
Sitting - 8 hours, Standing - 5 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
|
|
Comments
Kaylinn... He blew him kisses a couple days ago. I'm not sure which of us was more disturbed. 🤣
03 Jun 19 by member: davidsprincess
|
03 Jun 19 by member: davidsprincess
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|