Weigh In record (no journal entry) for 15 January 2013
|
97.5 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2013:
|
1577 kcal
|
Fat: 90.96g | Prot: 119.45g | Carbs: 94.32g.
Lunch: light string cheese trader Joe's, all natural chicken and apple. Dinner: crumbled bacon kirkland, italian dressing wishbone, mild cheddar cheese, Kirkland grilled chicken breast, cucumber slices, tomatoe, red leaf lettuce. Snacks/Other: almond milk unsweetened silk, fiber one, atkins advantage milk chocolate shake, atkins advantage dark chocolate, atkins endulge caramel nut chew bar. more...
|
|
3407 kcal
|
Exercise:
treadmill - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InTheRain's Weight History
|