Weigh In record (no journal entry) for 02 June 2019
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52 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 36.28g | Prot: 34.55g | Carbs: 208.52g.
Breakfast: Medjool Dates , Vanilla Ice Creams , Dunkin' Donuts Coffee with Cream & Sugar, Bananas , Peanut Butter. Dinner: Cafe Con Leche (with Sugar), Strawberries , Whole Milk, Egg White , Egg, Bananas , Oatmeal. more...
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Losing 1.2 kg a Week
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