|
42.7 fat
43 water
|
139.9 kg
Lost so far: 8.6 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 99.56g | Prot: 90.58g | Carbs: 139.13g.
Breakfast: Hamburger on Bun, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, BodyLab Liquid Gold, Cinnamon, Great Value Stevia. Lunch: Blueberries, Boulder Canyon Riced Cauliflower - Cilantro Lime, Shrimp. Dinner: Miller Brewing Company Lite Beer (Bottle), Macaroni or Pasta Salad, Buffalo Wild Wings Chicken Wings (1), Steak. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|