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Honestly I thought the damage would be much worse from how long I fell off the wagon.
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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1441 kcal
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Fat: 43.25g | Prot: 94.06g | Carbs: 169.44g.
Breakfast: Asda Semi-Skimmed Milk, Peanuts, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Grilled Chicken (Skin Not Eaten), Brown Rice. Dinner: Asda Whole Wheat Pasta, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Branston Baked Beans (220g), Boiled Egg, Brown Bread. more...
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Gaining 0.2 kg a Week
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John241101's Weight History
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