Weigh In record (no journal entry) for 10 January 2013
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98.2 kg
Lost so far: 19.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1340 kcal
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Fat: 66.55g | Prot: 80.02g | Carbs: 105.92g.
Breakfast: Equal, Cream (Half & Half), Coffee, Kroger trail mix individual. Lunch: pure leaf unsweet tea, oikos strawberry yogurt, Kroger Olive Oil & Vinegar Dressing, Kroger Mexican Blend shredded Cheese, raw spinach. Dinner: Grilled Blackened Chicken Salad without Dressing. Snacks/Other: lite string cheese. more...
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Losing 3.8 kg a Week
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Ausevolt22's Weight History
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