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I was exhausted when I got home from work today and really didn't wanna go to the gym. I sat down on the couch and was ready to call it a night. Instead I got up ate a banana, drank a protein shake and got my butt to the gym. The hardest part was getting going in my inclined treadmill warmup. After that the rest of the workout was awesome, even increased my weight for overhead presses! I'll take dedication, consistency and having goals over motivation any day. If I was waiting for motivation i would still be on the couch. Although after about a half hour into my workout motivation did come after feeling an amazing pump!!!!!
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1689 kcal
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Fat: 32.09g | Prot: 159.84g | Carbs: 198.27g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quaker Old Fashioned Oats, Bagel, RX-1 X-Cite Recruit, Bananas. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Egg White, Blueberries, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, RX-2 X-LR8 Rebuild. Snacks/Other: Peach, Nectarines, Isopure Anytime Protein Drink, Quest Cookies & Cream Protein Bar. more...
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