Weigh In record (no journal entry) for 09 July 2010
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68.1 kg
Lost so far: 13.8 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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493 kcal
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Fat: 20.26g | Prot: 63.19g | Carbs: 15.50g.
Breakfast: atkins advantage. Lunch: sirloin. Dinner: miracle whip light, starkist chunk light. Snacks/Other: special k, laughing cow french onion, string cheese. more...
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Losing 4.8 kg a Week
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itsmeonlyfatfree's Weight History
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