Weigh In record (no journal entry) for 09 January 2013
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63.3 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1603 kcal
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Fat: 33.25g | Prot: 76.63g | Carbs: 242.12g.
Breakfast: Quaker Oats, Granulated Sugar , Milk (1% Lowfat with Added Vitamin A) , Coffee, Creamy Yogurt. Lunch: 100% Parmesan, Smart Pasta Spaghettini, Original with Ground Beef. Dinner: Cheddar Cheese, Shepherd's Pie with Beef. Snacks/Other: Greek Yogurt - Vanilla, Pomegranate, Chads homemade cake, Chewy Granola Bar S'mores, Creamy Yogurt. more...
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2100 kcal
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Exercise:
Running (jogging) - 5/mph - 31 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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amjohnson's Weight History
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