Weigh In record (no journal entry) for 15 May 2019
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59 kg
Lost so far: 8.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 105.78g | Prot: 126.01g | Carbs: 188.86g.
Breakfast: Chocolate Chip Cookie, Tea (Brewed), Whole Milk, Apple, Flax Seeds, Almond Milk, Millet. Lunch: Goat Cheese, Butter, Amaranth, Dried Prune, Let's Do Organic Unsweetened Coconut Flakes, Cottage Cheese, Chicken Feet (Boiled). Dinner: Seaweed (Prepared with Soy Sauce), Kinder Bueno White, Butter, Egg, Chicken Feet (Boiled). more...
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2191 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour, Driving - 42 minutes, Grocery Shopping - 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 40 minutes, Cleaning - 21 minutes, Sitting - 2 hours and 30 minutes, Showering - 10 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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