Weigh In record (no journal entry) for 08 January 2013
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66.7 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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979 kcal
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Fat: 28.44g | Prot: 54.25g | Carbs: 146.82g.
Breakfast: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Mango Chipotle Dressing, Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber, Tangerine. Dinner: All-Bran, Almonds, Blackberries, Biobest, Flax Seed Milled, Tangerine. Snacks/Other: Apple. more...
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2261 kcal
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Exercise:
Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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meonadiet's Weight History
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