Weigh In record (no journal entry) for 08 May 2019
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59.4 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 50.41g | Prot: 65.65g | Carbs: 155.13g.
Breakfast: my oatmeal, Water, TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee, Sugar. Lunch: Water, Season's Choice California Medley, Royal Basmati Rice, goat curry. Dinner: Great Value Dry Roasted & Salted Peanuts, Water, Heinz Ketchup Packet, Wal-Mart Fried Chicken, Marketside Garlic & Herb French Bread. Snacks/Other: Mangos, Water. more...
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2430 kcal
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Exercise:
hasfit 30 min beginner strength training - 30 minutes, Watching TV/Computer - 14 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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