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had a very disturbing day today so ate more than i needed too... tomorrow will be better for me i hope... when i get lonely or depressed i eat.. i will master it though ...
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970 kcal
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Fat: 24.54g | Prot: 24.66g | Carbs: 175.40g.
Breakfast: bananas, double fiber wheat bread, motts apple juice, cheerios. Lunch: doritos, no fat ranch dressing, lettuce, cucumber. Dinner: egg whites, double fiber wheat bread. Snacks/Other: ice cream cone, watermelon, strawberry licorice. more...
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2084 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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