Weigh In record (no journal entry) for 07 May 2019
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73.5 kg
Lost so far: 12.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 43.95g | Prot: 84.82g | Carbs: 92.76g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt, Organic Oat & Honey Granola. Lunch: Lettuce Scoops Lettuce Leaves, Mayonnaise, Deviled Ham Spread, Milton's Baking Company Healthy Whole Grain Bread. Dinner: El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Salt & Pepper Pistachios, Mixed Berries, Halo Top Creamery Vanilla Bean Ice Cream. more...
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Losing 0.5 kg a Week
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Braydensahh's Weight History
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