Weigh In record (no journal entry) for 06 January 2013
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77.8 kg
Lost so far: 12.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1365 kcal
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Fat: 83.06g | Prot: 93.14g | Carbs: 43.31g.
Breakfast: cod fish oil, Coconut oil, Coffee, Butter, egg. Lunch: Tequila, Sour cream, Beef stock, Tomatoes, Beets, Cabbage, Beef. Dinner: Olive oil, Pork, Tomatoes, Cauliflower. Snacks/Other: Cheese, Cosmic Cranberry Kombucha, French Vanilla, Saint Benoit. more...
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Losing 0.8 kg a Week
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